Best essential oil for sleep in 2022
Best essential oil for sleep in 2022

Essential oils have been used for centuries to promote relaxation and improve sleep. Here are some of the five best essential oils for sleep in 2022: What are essential oils? Essential oils are volatile, aromatic liquids that are extracted from plants. The oils are often used in perfumes, cosmetics, and food flavorings. Some people also […]

Read more
What is meditation for sleep and how does it work?
What is meditation for sleep and how does it work?

Meditation has been practiced for centuries by many cultures and religions. It is a form of mental exercise where you focus your thoughts on one specific thing. The practice has been found to improve focus, concentration, and mindfulness. It can also help you to fall asleep and stay asleep. There are several ways to meditate, […]

Read more
Best tips for falling asleep fast in 2022
Best tips for falling asleep fast in 2022

In order to get a good night’s sleep, it is important to follow a few easy tips. One of the best ways to fall asleep quickly is by following a bed-time routine. Some simple tips include winding down for 30 minutes before bed, reading a book or taking a relaxing bath. Another way to fall […]

Read more
Heart rate spikes during sleep
Heart rate spikes during sleep

A recent study found that heart rate spikes during sleep. The study, conducted by the University of California, San Diego School of Medicine, analyzed data from over 1,000 adults who had electrocardiograms (ECGs) and polysomnography (PSG) tests between 2009 and 2014. The findings showed that heart rate increased by an average of five beats per […]

Read more
How many calories do you burn sleeping?
How many calories do you burn sleeping?

Sleeping is one of the many activities that are usually associated with rest and relaxation. However, sleep also has a number of benefits that can improve your health. One of these benefits is the burning of calories. While it is impossible to calculate exactly how many calories you burn sleeping, there are some factors that […]

Read more