Depression and sleep: How to sleep better?
Depression and sleep: How to sleep better?

Depression and sleep are often connected. People with depression tend to have lower quality sleep, and people who don’t get enough sleep are more likely to develop depression. There are a few ways to improve your sleep quality if you’re struggling with depression. First, make sure you’re getting enough sleep every night. Try to go […]

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What you need to know about the benefits of valerian
What you need to know about the benefits of valerian

Valerian is a perennial plant that grows up to one meter tall. The root and rhizome are used for medicinal purposes, while the flowers and leaves are used for tea. Valerian has been used as a sleep aid for centuries and is currently being studied for its potential as a treatment for anxiety and depression. […]

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Good sleep hygiene: Tips for improving and maintaining sleep hygiene
Good sleep hygiene: Tips for improving and maintaining sleep hygiene

Sleep hygiene is the practice of good sleep habits that promote a good night’s sleep. These habits can include avoiding stimulants such as caffeine late in the day, keeping a regular sleep schedule and practicing relaxation techniques before bed. Good sleep hygiene can have many benefits, including improved mood, better cognitive function and decreased risk […]

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How much sleep do you need to feel awake?
How much sleep do you need to feel awake?

Most people think they need eight hours of sleep a night to feel alert and productive the next day. However, new research suggests that you only need about six hours of sleep to feel awake and alert. According to the study, participants who slept for six hours or less felt more tired than those who […]

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Home remedies for sleep apnea
Home remedies for sleep apnea

Sleep apnea is a serious sleep disorder that can cause heart problems, diabetes, daytime sleepiness, and other health issues. If you have sleep apnea, there are a number of home remedies sleep apnea you can try to help you get better sleep. One remedy is to use a humidifier to add moisture to the air. […]

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Benefits of REM sleep
Benefits of REM sleep

Sleep deprivation has been shown to have negative consequences on both your mental and physical health. But what are the benefits of getting a good night’s sleep? Getting a good night’s sleep can improve your cognitive function, memory, reaction time, and even your mood. Researchers say that these benefits are likely due to the fact […]

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