Best essential oil for sleep in 2022
Best essential oil for sleep in 2022

Essential oils have been used for centuries to promote relaxation and improve sleep. Here are some of the five best essential oils for sleep in 2022: Contents1 What are essential oils?2 Essential oils for sleep2.1 Peppermint2.2 Marjoram2.3 Chamomile2.4 Sandalwood2.5 Bergamot2.6 Lavender2.7 Cedarwood3 Benefits of using essential oils for sleep4 Disadvantages of using essential oils for […]

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Depression and sleep: How to sleep better?
Depression and sleep: How to sleep better?

Depression and sleep are often connected. People with depression tend to have lower quality sleep, and people who don’t get enough sleep are more likely to develop depression. There are a few ways to improve your sleep quality if you’re struggling with depression. First, make sure you’re getting enough sleep every night. Try to go […]

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What is meditation for sleep and how does it work?
What is meditation for sleep and how does it work?

Meditation has been practiced for centuries by many cultures and religions. It is a form of mental exercise where you focus your thoughts on one specific thing. The practice has been found to improve focus, concentration, and mindfulness. It can also help you to fall asleep and stay asleep. There are several ways to meditate, […]

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What you need to know about the benefits of valerian
What you need to know about the benefits of valerian

Valerian is a perennial plant that grows up to one meter tall. The root and rhizome are used for medicinal purposes, while the flowers and leaves are used for tea. Valerian has been used as a sleep aid for centuries and is currently being studied for its potential as a treatment for anxiety and depression. […]

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Good sleep hygiene: Tips for improving and maintaining sleep hygiene
Good sleep hygiene: Tips for improving and maintaining sleep hygiene

Sleep hygiene is the practice of good sleep habits that promote a good night’s sleep. These habits can include avoiding stimulants such as caffeine late in the day, keeping a regular sleep schedule and practicing relaxation techniques before bed. Good sleep hygiene can have many benefits, including improved mood, better cognitive function and decreased risk […]

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Best tips for falling asleep fast in 2022
Best tips for falling asleep fast in 2022

In order to get a good night’s sleep, it is important to follow a few easy tips. One of the best ways to fall asleep quickly is by following a bed-time routine. Some simple tips include winding down for 30 minutes before bed, reading a book or taking a relaxing bath. Another way to fall […]

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How much sleep do you need to feel awake?
How much sleep do you need to feel awake?

Most people think they need eight hours of sleep a night to feel alert and productive the next day. However, new research suggests that you only need about six hours of sleep to feel awake and alert. According to the study, participants who slept for six hours or less felt more tired than those who […]

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Heart rate spikes during sleep
Heart rate spikes during sleep

A recent study found that heart rate spikes during sleep. The study, conducted by the University of California, San Diego School of Medicine, analyzed data from over 1,000 adults who had electrocardiograms (ECGs) and polysomnography (PSG) tests between 2009 and 2014. The findings showed that heart rate increased by an average of five beats per […]

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Home remedies for sleep apnea
Home remedies for sleep apnea

Sleep apnea is a serious sleep disorder that can cause heart problems, diabetes, daytime sleepiness, and other health issues. If you have sleep apnea, there are a number of home remedies sleep apnea you can try to help you get better sleep. One remedy is to use a humidifier to add moisture to the air. […]

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How many calories do you burn sleeping?
How many calories do you burn sleeping?

Sleeping is one of the many activities that are usually associated with rest and relaxation. However, sleep also has a number of benefits that can improve your health. One of these benefits is the burning of calories. While it is impossible to calculate exactly how many calories you burn sleeping, there are some factors that […]

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