Neurologist, therapist. I have been treating and accompanying patients with sleep disorders for more than five years.
Essential oils have been used for centuries to promote relaxation and improve sleep. Here are some of the five best essential oils for sleep in 2022: What are essential oils? Essential oils are volatile, aromatic liquids that are extracted from plants. The oils are often used in perfumes, cosmetics, and food flavorings. Some people also […]
Depression and sleep are often connected. People with depression tend to have lower quality sleep, and people who don’t get enough sleep are more likely to develop depression. There are a few ways to improve your sleep quality if you’re struggling with depression. First, make sure you’re getting enough sleep every night. Try to go […]
Meditation has been practiced for centuries by many cultures and religions. It is a form of mental exercise where you focus your thoughts on one specific thing. The practice has been found to improve focus, concentration, and mindfulness. It can also help you to fall asleep and stay asleep. There are several ways to meditate, […]
Valerian is a perennial plant that grows up to one meter tall. The root and rhizome are used for medicinal purposes, while the flowers and leaves are used for tea. Valerian has been used as a sleep aid for centuries and is currently being studied for its potential as a treatment for anxiety and depression. […]
Sleep hygiene is the practice of good sleep habits that promote a good night’s sleep. These habits can include avoiding stimulants such as caffeine late in the day, keeping a regular sleep schedule and practicing relaxation techniques before bed. Good sleep hygiene can have many benefits, including improved mood, better cognitive function and decreased risk […]
In order to get a good night’s sleep, it is important to follow a few easy tips. One of the best ways to fall asleep quickly is by following a bed-time routine. Some simple tips include winding down for 30 minutes before bed, reading a book or taking a relaxing bath. Another way to fall […]
Most people think they need eight hours of sleep a night to feel alert and productive the next day. However, new research suggests that you only need about six hours of sleep to feel awake and alert. According to the study, participants who slept for six hours or less felt more tired than those who […]
A recent study found that heart rate spikes during sleep. The study, conducted by the University of California, San Diego School of Medicine, analyzed data from over 1,000 adults who had electrocardiograms (ECGs) and polysomnography (PSG) tests between 2009 and 2014. The findings showed that heart rate increased by an average of five beats per […]
Sleep apnea is a serious sleep disorder that can cause heart problems, diabetes, daytime sleepiness, and other health issues. If you have sleep apnea, there are a number of home remedies sleep apnea you can try to help you get better sleep. One remedy is to use a humidifier to add moisture to the air. […]
Sleeping is one of the many activities that are usually associated with rest and relaxation. However, sleep also has a number of benefits that can improve your health. One of these benefits is the burning of calories. While it is impossible to calculate exactly how many calories you burn sleeping, there are some factors that […]